Energy.. if you have it you will move about more, if you move about more

you will get fitter, if you get fitter you willl lose weight,

if you lose weight you may feel more confident,

if you feel more confident you will follow your dreams,

if you follow your dreams you will be happy, if you are happy you are likely to have more energy… Boom…

Why not use some of energy and come over and join in our group  and follow me on twitter and of course you can even find me on instagram

What ever you do, be kind to yourself and remember that your health is more than your weight!

Nike 1

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