Like  any process we really do need to start at the beginning because it  has a middle and and end sort of. Now lets make this clear I am not…

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motivation tae kwon do


healthy Uncategorized


Uncategorized Wellness


Energy.. if you have it you will move about more, if you move about more you will get fitter, if you get fitter you willl lose weight, if you lose…

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Nutricode Uncategorized

To know me is to  know that I am a great  believer in what we learn in taekwondo is also applicable in life! At our club  match the other day I had…

Continue Reading My Ah-ha moment!


business Coaching