Like  any process we really do need to start at the beginning because it  has a middle and and end sort of. Now lets make this clear I am not…

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motivation tae kwon do

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Energy.. if you have it you will move about more, if you move about more you will get fitter, if you get fitter you willl lose weight, if you lose…

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To know me is to  know that I am a great  believer in what we learn in taekwondo is also applicable in life! At our club  match the other day I had…

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Mindset

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